# Your Free Carb Counts For Keto List

> Are you looking for a carb counts for keto list? If you have no app keto calculator and want just a simple list, no problem! It’s ready to go: just copy an

Source: https://www.lowcarbdiet.solutions/your-free-carb-counts-for-keto-list/

[Blog › Starting Low Carb](https://www.lowcarbdiet.solutions/starting-low-carb/)

Are you looking for a carb counts for keto list? If you have no app keto calculator and want just a simple list, no problem!

![Ania](https://www.lowcarbdiet.solutions/ania-founder.jpg)

**Written by Ania**Updated July 2024

![Your Free Carb Counts For Keto List](https://www.lowcarbdiet.solutions/images/articles/keto-guides/your-free-carb-counts-for-keto-list.webp)

Are you looking for a carb counts for keto list? If you have no app keto calculator and want just a simple list, no problem! It’s ready to go: just copy and paste the list below of the most popular [foods to eat](https://www.lowcarbdiet.solutions/best-keto-friendly-foods/). It’s that easy! Or download a printable pdf file here.

### Meats – ZERO CARBS FOR ALL MEATS\*

- Beef/Veal
- Chicken
- Lamb
- Pork
- Turkey
- Organ Meats
- \*Cured Meats/Cold Cuts (*check label – many contain sugar and MSG*)

### Fish

- Salmon 0
- Sardines 0
- Trout 0
- Tuna 0

### Seafood

- Clams 8.7 per 6 oz.
- Crab 0
- Crawfish 0
- Lobster – 2 g per 6 oz.
- Mussels 8.4 g per 6 oz.
- Oysters 12.4 g per 6 oz.
- Scallops 3.9 g per 6 oz.
- Squid 7 g per 6 oz.
- Shrimp 0

![Carb Counts For Keto](https://www.lowcarbdiet.solutions/wp-content/uploads/2020/02/carb-counts-for-keto.webp)

### Dairy/Eggs

- egg white .3 g per one egg
- egg yolk .3 g per one egg
- whole egg .6 g per one
- cream, heavy .5 to .7 per Tablespoon
- half & half .5 to 1 g per Tablespoon
- yogurt, full-fat Greek 9 g per cup
- sour cream, full-fat 2 g per 4 Tablespoons
- almond milk <1g per cup
- bleu 1 gram per one ounce
- cheddar .5 g per one ounce
- fontina .4 g per one ounce
- gouda .6 g per one ounce
- gruyere .1 g per one ounce
- havarti .7 g per one ounce
- mozzarella .6 g per one ounce
- Monterey jack .1 g per one ounce
- muenster .3 g per one ounce
- Provolone .6 g per one ounce
- Neufchatel .1 to .8 g per one ounce
- ricotta .8 g per one ounce

### Nuts and Seeds

- almonds 1.4 g per 2 Tablespoons
- peanuts 1.8 g per 2 Tablespoons
- macadamia nuts .9 grams per 2 Tablespoons
- pecans .6 g per 2 Tablespoons
- peanut butter 2.4 g per Tablespoon
- pine nuts 1.7 g per 2 Tablespoons
- pistachio nuts 3.1 g per 2 Tablespoons
- pumpkin seeds 5 g per ounce
- sunflower seeds 1.5 g per 2 Tablespoons
- walnuts, chopped 1.1 g per 2 Tablespoons

### Vegetables

- alfalfa sprouts 4 g per cup
- arugula .2 g per 1/2 cup
- artichoke 4 g per 1/4 steamed
- artichoke hearts in a can – 2g per 1 heart
- asparagus 2.4 g per 6 spears
- bok choy .8 g per cup
- bamboo shoots 1/1 g per 1 cup
- broccoli 1 g per 1/2 cup
- brussells sprouts 2.4 g per 1/2 cup
- cabbage 2 g per 1/2 cup
- cauliflower 2 g per 1 cup
- celery .8 g per stalk
- chard 1.8 g per 1/2 cup
- collards 4.2 g per 1/2 cup
- cucumber 1 g per 1/2 cup sliced
- eggplant 1.8 g per 1/2 cup
- endive 1 g per ounce
- escarole 1 g per ounce
- green onion .1 g per Tablespoon
- fennel 3.6g per 1 cup
- hearts of palm .7 g per 1 heart
- kale 2.4 g per 1/2 cup
- kohlrabi 4.6g per 1/2 cup
- leeks 1.7 g per 1/4 cup
- lettuce, iceberg 1 g per 1/2 cup
- lettuce, romaine .2 g per 1/2 cup
- mushrooms 1g per 1/2 cup
- okra 2.4 g per 1/2 cup
- olives, black 1g per 10 small or 5 large
- onions 2.8 g per 1/4 cup
- parsley 1 g per ounce
- pepper, bell 2.3 g per 1/2 cup
- radicchio .7 g per 1/2 cup
- radish .9 g per 10 pieces
- radish, diakon 1 g per 1/2 cup
- sauerkraut 1.2 g per 1/2 cup
- spinach .2 g per 1/2 cup
- summer squash 2 g per 1/2 cup
- tomato 4 g per 1 medium
- tomatoes, cherry 4g per cup
- turnips 2.2 g per 1/2 cup

### Fruits

- avocado 4.8 g each
- apricots 5 g per one fruit
- blackberries 7 g per cup
- lemons 2 g per 1 oz.
- limes 2 g per 1 oz.
- red grapefruit 9 g per 1/2
- rhubarb 1.7 g per 1/2 cup
- strawberries 11 g per cup

### Herbs and Spices – 0

### Dressings, Garnishes

- Butter, grass-fed 0
- Coconut flakes – 4 g per oz.
- Gelatin, unflavored – 0
- Hot sauce – 0
- Italian dressing 3 g per 2 Tablespoons
- Mayonnaise depends on ingredients
- Mustard – 0
- Oils (avocado, coconut, olive, canola, peanut, grapeseed) 0
- Ranch dressing 1.4 g per 2 Tablespoons
- Thousand Island dressing 4.8 g per 2 Tablespoons
- Vinegars – Balsamic, red, rice, white 0
- Soy sauce – 1 g per Tablespoon

### Zero Carb Drinks

- water
- coffee, unsweetened
- seltzer
- tea, black, unsweetened
- tea, green, unsweetened
- tea, herbal, unsweetened

### SOY PRODUCTS

- soybeans (edamame) 6.2 g per 1/2 cup
- soymilk, unsweetened 1.2 g per cup
- tofu, firm 2.2 g per 4 oz.
- tofu, silken 3.2 g per 4 oz.
- tempeh 16 g per cup
- soy nuts 2 g per 1/2 oz

### Zero Carb Alcoholic Drinks

- Gin
- Rum
- Vodka
- Wiskey
- Tequila

Now get to the kitchen and start cooking Kristie Sullivan’s easy to follow mouth watering [Keto Living Day by Day](http://www.fishpond.com/product_info.php?ref=67&id=9781628602722&affiliate_banner_id=1) recipes.

Ania writes practical, calm guidance for people trying to eat fewer carbs in real life.

[Browse Starting Low Carb →](https://www.lowcarbdiet.solutions/starting-low-carb/)

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