Your Free Carb Counts For Keto List

Are you looking for a carb counts for keto list? If you have no app keto calculator and want just a simple list, no problem! It’s ready to go: just copy and paste the list below of the most popular foods to eat. It’s that easy! Or download a printable pdf file here.

Meats – ZERO CARBS FOR ALL MEATS*

• Beef/Veal
• Chicken
• Lamb
• Pork
• Turkey
• Organ Meats
• *Cured Meats/Cold Cuts (check label – many contain sugar and MSG)

Fish

• Salmon 0
• Sardines 0
• Trout 0
• Tuna 0

Seafood

• Clams 8.7 per 6 oz.
• Crab 0
• Crawfish 0
• Lobster – 2 g per 6 oz.
• Mussels 8.4 g per 6 oz.
• Oysters 12.4 g per 6 oz.
• Scallops 3.9 g per 6 oz.
• Squid 7 g per 6 oz.
• Shrimp 0

Dairy/Eggs

• egg white .3 g per one egg
• egg yolk .3 g per one egg
• whole egg .6 g per one
• cream, heavy .5 to .7 per Tablespoon
• half & half .5 to 1 g per Tablespoon
• yogurt, full-fat Greek 9 g per cup
• sour cream, full-fat 2 g per 4 Tablespoons
• almond milk <1g per cup
• bleu 1 gram per one ounce
• cheddar .5 g per one ounce
• fontina .4 g per one ounce
• gouda .6 g per one ounce
• gruyere .1 g per one ounce
• havarti .7 g per one ounce
• mozzarella .6 g per one ounce
• Monterey jack .1 g per one ounce
• muenster .3 g per one ounce
• Provolone .6 g per one ounce
• Neufchatel .1 to .8 g per one ounce
• ricotta .8 g per one ounce

Nuts and Seeds

• almonds 1.4 g per 2 Tablespoons
• peanuts 1.8 g per 2 Tablespoons
• macadamia nuts .9 grams per 2 Tablespoons
• pecans .6 g per 2 Tablespoons
• peanut butter 2.4 g per Tablespoon
• pine nuts 1.7 g per 2 Tablespoons
• pistachio nuts 3.1 g per 2 Tablespoons
• pumpkin seeds 5 g per ounce
• sunflower seeds 1.5 g per 2 Tablespoons
• walnuts, chopped 1.1 g per 2 Tablespoons

Vegetables

• alfalfa sprouts 4 g per cup
• arugula .2 g per 1/2 cup
• artichoke 4 g per 1/4 steamed
• artichoke hearts in a can – 2g per 1 heart
• asparagus 2.4 g per 6 spears
• bok choy .8 g per cup
• bamboo shoots 1/1 g per 1 cup
• broccoli 1 g per 1/2 cup
• brussells sprouts 2.4 g per 1/2 cup
• cabbage 2 g per 1/2 cup
• cauliflower 2 g per 1 cup
• celery .8 g per stalk
• chard 1.8 g per 1/2 cup
• collards 4.2 g per 1/2 cup
• cucumber 1 g per 1/2 cup sliced
• eggplant 1.8 g per 1/2 cup
• endive 1 g per ounce
• escarole 1 g per ounce
• green onion .1 g per Tablespoon
• fennel 3.6g per 1 cup
• hearts of palm .7 g per 1 heart
• kale 2.4 g per 1/2 cup
• kohlrabi 4.6g per 1/2 cup
• leeks 1.7 g per 1/4 cup
• lettuce, iceberg 1 g per 1/2 cup
• lettuce, romaine .2 g per 1/2 cup
• mushrooms 1g per 1/2 cup
• okra 2.4 g per 1/2 cup
• olives, black 1g per 10 small or 5 large
• onions 2.8 g per 1/4 cup
• parsley 1 g per ounce
• pepper, bell 2.3 g per 1/2 cup
• radicchio .7 g per 1/2 cup
• radish .9 g per 10 pieces
• radish, diakon 1 g per 1/2 cup
• sauerkraut 1.2 g per 1/2 cup
• spinach .2 g per 1/2 cup
• summer squash 2 g per 1/2 cup
• tomato 4 g per 1 medium
• tomatoes, cherry 4g per cup
• turnips 2.2 g per 1/2 cup

Fruits

• avocado 4.8 g each
• apricots 5 g per one fruit
• blackberries 7 g per cup
• lemons 2 g per 1 oz.
• limes 2 g per 1 oz.
• red grapefruit 9 g per 1/2
• rhubarb 1.7 g per 1/2 cup
• strawberries 11 g per cup

Herbs and Spices – 0

Dressings, Garnishes

• Butter, grass-fed 0
• Coconut flakes – 4 g per oz.
• Gelatin, unflavored – 0
• Hot sauce – 0
• Italian dressing 3 g per 2 Tablespoons
• Mayonnaise depends on ingredients
• Mustard – 0
• Oils (avocado, coconut, olive, canola, peanut, grapeseed) 0
• Ranch dressing 1.4 g per 2 Tablespoons
• Thousand Island dressing 4.8 g per 2 Tablespoons
• Vinegars – Balsamic, red, rice, white 0
• Soy sauce – 1 g per Tablespoon

Zero Carb Drinks

• water
• coffee, unsweetened
• seltzer
• tea, black, unsweetened
• tea, green, unsweetened
• tea, herbal, unsweetened

SOY PRODUCTS

• soybeans (edamame) 6.2 g per 1/2 cup
• soymilk, unsweetened 1.2 g per cup
• tofu, firm 2.2 g per 4 oz.
• tofu, silken 3.2 g per 4 oz.
• tempeh 16 g per cup
• soy nuts 2 g per 1/2 oz

Zero Carb Alcoholic Drinks

• Gin
• Rum
• Vodka
• Wiskey
• Tequila

Now get to the kitchen and start cooking Kristie Sullivan’s easy to follow mouth watering Keto Living Day by Day recipes.