Does Sugar Cause Depression and Anxiety?
Sugar cravings, emotional crashes, irritability, anxiety, and afternoon energy slumps have become so common that many people barely question them anym
Read the guide →Sugar
& health.
Sugar shows up in more places than most labels admit, and its effect goes well beyond calories. These guides explain what different sugars do, why cravings build, and how to reduce them without white-knuckling it.
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Sugar & Health
in full.
9 articles. Read in any order — start with whatever is most relevant today.
How to Stop Sugar Cravings
Many people from countries all over the world are addicted to sugar without realizing it. For many, sweet treats have become comfort food. Some people
Is Sugar Addiction A Real Thing?
Sugar addiction is something that won’t get you imprisoned or ending up in an inpatient rehabilitation center. Many people make light of their predile
How Different Sugars Affect Our Health
Research continues to show the negative impacts on human health of excessive intake of different sugars. The bottom line is, all added sugar that is n
The Shocking Truth About High-Fructose Corn Syrup
There is an abundance of contradictory information floating around regarding HFCS or high-fructose corn syrup. This super common sweetener is hidden i
Is the Sugar Content in Fruits Unhealthy?
Fruits are whole, real, and nature’s default healthy foods. They are convenient, easily stored, and easily prepared for an easy-to-grab snack or whene
The Dangers of Artificial Sweeteners
The dangers of artificial sweeteners are rarely discussed with the seriousness they deserve. Millions of people reach for “sugar-free” products, belie
Why Sugar Is Bad for You
Why Sugar Should be Avoided in our Diet No matter what advertisements say about their sugar-containing foods, the fact remains that sugary foods are p
Kick The Sugar Habit, Break The Cycle Of Emotional Eating
Is emotional eating a problem for you? A challenge that you likely face as someone who is trying to lose weight could be saying no to sugar and carb c
Turn what you have read into a starting plan.
Answer a few simple questions and shape a low-carb approach around your food, your schedule and your real life.
These articles provide general education and personal perspective. They are not a substitute for medical advice, diagnosis or treatment.